Quinoa & Fresh Cilantro Falafel Burgers
Seasoned with cumin and cracked black pepper. These falafels are new to our family and are made with quinoa, cilantro and chickpeas. Have them on a burger or make a gourmet bunless version. Why not try them crumbled over a salad or in a pita. They are a source of protein and high in fibre and iron.
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|Falafels||per 100g||per serve|
|Energy||826 kJ||537 kJ|
|(197 kcal)||(128 kcal)|
|Fats||7.7 g||5 g|
|of which: – Saturated||1.2 g||0.8 g|
|– Monounsaturated||2.2 g||1.4 g|
|– Polyunsaturated||4.4 g||2.9 g|
|Carbohydrate||19.8 g||12.9 g|
|of which: -Sugars||0.9 g||0.6 g|
|Fibre||8.8 g||5.7 g|
|Protein||7.8 g||5.1 g|
|Salt||0.7 g||0.5 g|
|Sodium||271 mg||176 mg|
|Iron||30.7 mg||20 mg|
|Potassium||215 mg||140 mg|
|Calcium||83 mg||54 mg|
|Magnesium||37 mg||24 mg|
|Vitamin A||6.2 μg||4 μg|
|Vitamin K||3.1 μg||2 μg|
Water, Chickpeas (33%), Onions, Sunflower Oil, Sweetcorn, Garlic, Quinoa (1%),Cumin (1%), Ground Coriander, Fresh Cilantro (0.6%), Sea Salt,
Bicarbonate of Soda, Mint, Black Pepper (0.5%), Parsley.