Fry's falafal burger_final
Quinoa-&-Fresh-Cilantro-Falafel-Burgers

Quinoa & Fresh Cilantro Falafel Burgers

Seasoned with cumin and cracked black pepper. These falafels are new to our family and are made with quinoa, cilantro and chickpeas. Have them on a burger or make a gourmet bunless version. Why not try them crumbled over a salad or in a pita. They are a source of protein and high in fibre and iron.

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Falafels per 100g per serve
Energy 826 kJ 537 kJ
(197 kcal) (128 kcal)
Fats 7.7 g 5 g
of which:            – Saturated 1.2 g 0.8 g
              – Monounsaturated 2.2 g 1.4 g
                –  Polyunsaturated 4.4 g 2.9 g
Carbohydrate 19.8 g 12.9 g
of which: -Sugars 0.9 g 0.6 g
Fibre 8.8 g 5.7 g
Protein 7.8 g 5.1 g
Salt 0.7 g 0.5 g
Sodium 271 mg 176 mg
Iron 30.7 mg 20 mg
Potassium 215 mg 140 mg
Calcium 83 mg 54 mg
Magnesium 37 mg 24 mg
Vitamin A 6.2 μg 4 μg
Vitamin K 3.1 μg 2 μg

Ingredients

Water, Chickpeas (33%), Onions, Sunflower Oil, Sweetcorn, Garlic, Quinoa (1%),Cumin (1%), Ground Coriander, Fresh Cilantro (0.6%), Sea Salt,
Bicarbonate of Soda, Mint, Black Pepper (0.5%), Parsley.

Made on equipment that also processes soy, gluten, nuts, tree nuts & seeds.