Fry's Schnitzels

Schnitzels made with Soy & Flaxseed

With fresh cilantro, lightly coated in a flax & sunflower seed crumb. The finest ingredients  are used to create these schnitzels that are high in omega-3 fatty acids. They are considered essential fatty acids but are actually not made by the body so you need to include them in your diet. Our family made sure that these schnitzels are also a source of protein, fibre and vitamin B12 as well as being high in iron.

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Schnitzels per 100g per serve
Energy 998 kJ 799 kJ
(239 kcal) (191 kcal)
Fats 14.4 g 11.5 g
of which:            – Saturated 2 g 1.6 g
              – Monounsaturated 3.9 g 3.1 g
                –  Polyunsaturated 8.5 g 6.8 g
Carbohydrate 15.4 g 12.3 g
of which: -Sugars 2.5 g 2 g
Fibre 4.4 g 3.5 g
Protein 10 g 8 g
Salt 1.4 g 1.1 g
Sodium 570 mg 456 mg
Iron 40.8 mg 32.6 mg
Potassium 2.5 mg 2 mg
Calcium 59.2 mg 47.4 mg
Folate 42.4 μg 33.9 μg
Vitamin A 13.5 μg 10.8 μg
Vitamin E 0.18 mg 0.15 mg
Vitamin B6 0.1 mg 0.08 mg
Vitamin B12 1.4 μg 1.1 μg

– OMEGA-3 fatty acids (ALA) – Fettsäuren 0.6g Per 100g
– OMEGA-6 fatty acids – Fettsäuren 8g Per 100g


Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.

Contains: Soy, Wheat, Gluten, Mustard, Sulphites.